DIY Calm Down Jar

15 mins Ages 3-8 Indoor

A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 3 to 8.

Materials Needed

  • • Clear plastic jar with lid (1)
  • • Water (Fill jar)
  • • Glitter glue (2 tablespoons)
  • • Loose glitter (1 tablespoon)
  • • Food coloring (optional) (A few drops)

Pro Tips

  • → Use when child needs to calm down
  • → Watch glitter settle while breathing
  • → Make one for each family member

Safety First

Seal lid with glue. No glass jars for young children.

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Step-by-Step Instructions

1

Step 1

Fill jar with warm water.

2

Step 2

Add glitter glue and loose glitter.

3

Step 3

Add food coloring if desired.

4

Step 4

Seal lid with glue and shake.

What they are learning

Emotional regulation Mindfulness Visual tracking