Family Yoga

20 mins Ages 3-10 Indoor

A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 3 to 10.

Materials Needed

  • • Yoga mats or towels (per person)
  • • Comfortable clothes (per person)

Pro Tips

  • → Use animal names for poses
  • → Keep sessions short and fun
  • → Breathe together

Safety First

Use a non-slip surface. Do not force poses.

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Step-by-Step Instructions

1

Step 1

Lay out mats or towels in a clear space.

2

Step 2

Demonstrate simple poses (tree, cat, downward dog).

3

Step 3

Do poses together with animal sounds and names.

What they are learning

Balance Flexibility Mindfulness