Family Yoga Session
20 mins
Ages 4-12
Indoor
A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 4 to 12.
Materials Needed
- • Yoga mats or towels (1 per person)
- • Comfortable clothes (As needed)
Pro Tips
- → Use animal names for poses
- → Keep it playful and short
- → End with deep breathing
Safety First
No forced stretches. Listen to your body.
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Step-by-Step Instructions
1
Step 1
Lay out mats and play calm music.
2
Step 2
Demonstrate simple poses (tree, cat, butterfly).
3
Step 3
Hold each pose for 3-5 breaths.
4
Step 4
End with child's pose and deep breathing.
What they are learning
Mindfulness
Flexibility
Body awareness