Indoor Obstacle Course

30 mins Ages 3-10 Indoor

A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 3 to 10.

Materials Needed

  • • Pillows (4–6)
  • • Masking tape (1 roll)
  • • Blanket (2)
  • • Hula hoop (1 (optional))
  • • Stopwatch or phone timer (1)

Pro Tips

  • → Time each run for extra motivation
  • → Change the course each round
  • → Let kids design their own course!

Safety First

Clear the space of sharp or breakable objects. Carpeted floors preferred.

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Step-by-Step Instructions

1

Step 1

Clear a wide path through the living room.

2

Step 2

Set up obstacles: crawl under a table covered with a blanket, jump over a line of tape, balance on a line, weave between pillows.

3

Step 3

Demonstrate the course once.

4

Step 4

Let kids race through the course and time them.

5

Step 5

Ask kids to add or change one obstacle each round.

What they are learning

Physical movement Following directions Gross motor skills