Indoor Quiet Time Yoga

15 mins Ages 3-9 Indoor

A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 3 to 9.

Materials Needed

  • • Yoga mat or towel (1 per person)
  • • Soft music (1 playlist)

Pro Tips

  • → Use animal pose names
  • → Breathe together
  • → Keep sessions short

Safety First

Soft surface. No forced stretches.

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Step-by-Step Instructions

1

Step 1

Lay out mats and play soft music.

2

Step 2

Demonstrate simple poses.

3

Step 3

Practice poses with deep breathing.

What they are learning

Balance Calm Body awareness