Indoor Yoga for Kids

20 mins Ages 3-10 Indoor

A playful, screen-free adventure designed to spark curiosity, sensory exploration, and fine motor skills for kids aged 3 to 10.

Materials Needed

• Yoga mat or towel (1-2)
• Comfortable clothes (per person)

Pro Tips

→ Use animal names for poses
→ Keep sessions short
→ Practice deep breathing together

Safety First

Use a non-slip surface. Do not force poses.

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Step-by-Step Instructions

1

Step 1

Lay out a mat or towel in a quiet space.

2

Step 2

Demonstrate simple poses (tree, cat, butterfly).

3

Step 3

Practice poses together with deep breathing.

What they are learning

Body awareness Balance Calm and relaxation