7-Day Junior Ninja & Agility Boot Camp (Series 57)
Get off the sofa and test your ninja reflexes! Seven energetic daily movement challenges incorporating balance planks, living-room obstacle courses, and high-energy dance showdowns.
📅 Daily Action Missions
Day 1: Ninja Balance Beam Test
Click to completePlace a strip of painter tape on the carpet. Walk forwards, backwards, and sideways without stepping off the line.
Day 2: The 60-Second Jump Rope Sprint
Click to completeCount how many jump rope skips or two-foot hops you can achieve in 60 seconds. Try to beat your record in round 2!
Day 3: Animal Crawl Olympics
Click to completeRace across the hallway using three animal movements: bear crawl, crab walk, and high-knees frog jumps.
Day 4: The Floor Is Lava Obstacle Course
Click to completeNavigate from the sofa to the hallway jumping only between cushion islands without touching the carpet.
Day 5: Family Freeze Dance Frenzy
Click to completePlay high-energy upbeat music for 15 minutes. An appointed DJ pauses the track randomly — anyone moving does 5 star jumps!
Day 6: Planks & Core Superheroes
Click to completeHold a plank pose like flying Superman for 30 seconds. Repeat 3 times to build abdominal superhero stamina.
Day 7: The Grand Family Relay Marathon
Click to completeSet up cones or water bottles in the backyard and run a spoon-and-potato baton relay race with your family.